Need a Portable Ring Timer?

A lot of guys train at home, in their garage, at the local YMCA or somewhere that is not a boxing gym and could really use a ringtimer.  A big part of proper boxing training is to perform a lot of your work based on a typical boxing round, 3 mins on and 1 min rest.  I’ve been using a track for years that has intervals broken out precisely this way.

Go to the link below and download this file I made (right click and save target as), it will come in handy as your portable Ring Timer, rounds of 3 mins and 1 min off.  Put it on your mp3 player, burn it to CD or overlay it onto music you like to train to if you have a digital music mixer (I used Acoustica).  Enjoy, and let me know what you think.

http://dl.dropbox.com/u/4633554/Boxing/Boxing%20Beats/RingTimer.mp3

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